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Therapy that feels human

Real talk, the occasional swear, and zero judgment.

MindfulU Therapy offers one-on-one, online counselling for individuals in Ontario, who are ready to go beyond traditional therapy.

Smiling woman in a white t-shirt looking to the left
A happy woman with tattoos touching her neck
A man in a white shirt smiling while looking down

This isn't therapy for the polite version of you

This is a space for the stuff you can’t say out loud anywhere else. We’ll unpack the truth, question the patterns, and make space for what’s real, so you can meet yourself—without filters.

Woman with an afro resting her head in her hands

Therapy with a human touch.

Cozy and inviting brown leather sofa
The edge of a cozy and inviting brown sofa

Meet the therapist in your corner

I’ll challenge you, sit with you, and keep it human—always.

A therapist using her laptop in the background with a cup that says "Probably Overthinking" in the foreground

Certified. Unfiltered. On your side.

A therapist wearing a black blazer leaning against the wall

Tanja Ivic, MSW, RSW

Therapy isn’t always comfortable, but it also doesn't have to feel like therapy. ​If you’ve ever wished you could talk to someone who doesn’t feel like a therapist, or if traditional therapy ever felt too clinical and filtered, let’s change that.

 

I founded MindfulU Therapy because I was tired of seeing therapy that felt scripted. This space was created for truth, depth, and unapologetic self-discovery. You won’t get a watered-down version of me, and I don’t want a polished version of you either.

What you will get is honesty, a bit of edge, and space to say the things you’ve been holding in.

 

Swearing? Occasionally.

Sugarcoating? Never.

 

I say the quiet parts out loud. I bring warmth, realness, and humour into the work. I’ll challenge you, sit with you, and keep it human—always. If the idea of therapy makes you uncomfortable but deep down, you know you need someone to talk to, I got your back.

Two ceramic cups resting on a wooden tray atop a round white table.

This is therapy beyond polite nods and textbook answers.

Authenticity isn't a goal. It's the doorway. From there, we build intention.

Real change starts when you stop performing and start paying attention to what’s actually there. From that place,  intention becomes possible.

 

You don’t have to be calm to practice mindfulness. You don’t have to have a plan to be intentional. You just have to show up. From there, we build self-trust. We build truth. We build you.

Online counselling in Ontario

For individuals who are ready to go beyond traditional therapy.

This is therapy with a human touch—honest, intentional, and rooted in the belief that mindfulness is at the heart of healing. MindfulU blends evidence-based tools with real talk and mindful presence to help you show up more fully for yourself.​​

This isn’t rushed, surface-level therapy. It’s spacious, grounded work that helps you reconnect with the parts of yourself you’ve been ignoring, avoiding, or trying to outrun. â€‹Counselling sessions are held virtually, giving you a safe space to slow down, tune in, and show up exactly as you are.

Hands holding a mug with a calm body of water in the background.

Say the quiet parts out loud. You don't have to censor yourself here.

Forget everything you think therapy should be.

Let's burn the rulebook. Forget the stiff chairs and clinical jargon. Whether you're ready to dive in or just testing the waters, this is therapy that gets you. 

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