50-minute video or phone sessions that combine evidence-based tools with mindful presence so you can make real, lasting change. Available to clients anywhere in Ontario.
Individual Therapy
Anxiety & Depression
Specialized therapy for managing anxiety and depression with practical tools to help regulate your mind and body. You’ll learn strategies for mental wellness, resilience, and navigating life with more clarity and calm.
Queer & Gender Affirming Care
LGBTQ+ affirming therapy in a safe, inclusive, and celebratory space. We’ll explore identity, relationships, and life experiences with acceptance and empowerment. Every session is grounded in respect and inclusion.
Addiction Recovery Support
Non-judgmental therapy for those navigating substance use, compulsive habits, or unhealthy patterns. We’ll work to uncover the root causes, create healthier coping strategies, and help you build a life you don’t need to escape from.
Stress & Trauma
Support for processing and healing from stress, PTSD, and traumatic experiences. Using evidence-based approaches, we’ll help you regain a sense of safety, rebuild self-trust, and move from surviving to thriving.
Life Transitions
Therapeutic guidance for navigating significant life changes, even positive ones, such as career shifts, residence, or new beginnings. Together, we’ll find stability, meaning, and personal growth in your next chapter.
Grief & Loss
Compassionate grief counselling for those coping with the death of a loved one, the end of a relationship, or other major losses. We’ll honour your grief while gently supporting you toward healing and hope.
Spirituality & Religion
Therapeutic support for navigating spiritual growth, religious questioning, or faith-based challenges. Whether you’re seeking to deepen your spiritual practice or process religious trauma, we’ll integrate your beliefs into your healing journey.
The formula behind the magic
The A.I.M. Formula: Authenticity + Intention = MindfulU
Authenticity
Authenticity is radical honesty to show up as you are. This is the starting point because it gives you the truth about what's really going on. It's not always comfortable, but it's where the real work begins. This is where you decide to show up fully for yourself.
Intention
Intention is the choice to live on purpose. When you know what's real, you can decide where you're headed. Intention turns your honesty into direction, so you're not just sitting with the truth, but moving towards a life that you feel deeply aligned with.
MindfulU
MindfulU is intentional living with action—also known as mindfulness. It's where authenticity (your truth) and intention (your purpose) meet, so you can step into the most grounded, present version of yourself: the mindful you.
At MindfulU, we A.I.M. for something bigger. The A.I.M. Formula is the heart of how we'll work together. It's built on three essential ingredients: Authenticity, Intention, and Mindfulness. A.I.M. isn't just an acronym—it's a declaration for intentional healing and lasting change.
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Authenticity gives us the truth.
Intention gives us the path.
Mindfulness gives us the tools to walk it every day.
When authenticity meets intention, you step into a MindfulU: the grounded, intentional version of you. While every person's journey looks different, this framework ensures that every session moves you closer to living in alignment with your truth.
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When you A.I.M, you're aiming for more than relief from symptoms. You're aiming for a grounded, empowered, and mindful version of you that feels deeply aligned with the life you want to live.​
How we get started and what you can expect.
If you’re waiting for the “right” time to begin, this is your sign. Here’s how we keep it simple, honest, and totally human from day one. Therapy should feel like coming home to yourself.
1. The vibe check
We’ll start with a free 15-minute phone or video call. This is a chance to get to know each other, ask questions, and see if the vibe feels right. I’ll learn a bit about what’s bringing you to therapy and whether we’re a good fit. If it clicks, we’ll book your first online session.
2. Get unfiltered
Your first session is all about you—your story, your stuck points, and what healing means to you. We’ll explore your goals for therapy and start getting clear on what real transformation could look like in your life.
3. We kick butt
This is where things get real (and intentional). We’ll explore the experiences and emotions that have shaped you. I’ll help you build tools that support presence, clarity, and daily mindfulness. The number and frequency of sessions depend on your goals, your pace, and your needs.
